Monday, April 29, 2013

Self Care, Synchronicity and Change

"If there is anything that we wish to change in the child, we should first examine if it is not something that could better be changed in ourselves." Carl Jung said these words. We hear them whenever we fly. Airline stewards recommend adults put on their oxygen masks first. In other words, to help children, adults must be mindful of taking deep breaths. When I first came across Jung's quote as a young mom, it served to increase my guilt because I knew that there were changes I wanted to make in me. I was trying hard but in a way that involved a heavy dose of self-denial and criticism. The change that was needed involved more self-care and lightness, more balance and equanimity. The pay-off of the change was taking my children's actions less personally and leading in a way that inspired them to follow. Children's brain waves entrain or synchronize with ours. It's a physics principle that: "Two cycles naturally synchronize with one another to work efficiently and successfully." Hence if the adult changes, the child changes and Jung's words are proven true. If you are experiencing anxiety, you will find yourself with an anxious child. Ironically, spring and summertime can induce nervousness about all the things we want to do! Stop first and look for peace. Choose meditation, time in nature, and physical activity as ways to re-create yourself, then see if your child changes as well.

Tuesday, April 2, 2013

The Innate Brilliance of Children

Children have an internal program that drives them to meet challenges and to practice new skills through play. Just as we do not need to teach a child to walk, we do not and cannot teach children how to play. Although fair play and social skills are not innate, the desire to work through life's circumstances through creative free play is innate. Since children cannot intellectualize their experiences, they play them out with their bodies, and in doing so, practice skills and learn how life works. Since this remarkable capability cannot be directed by adults; it can be misunderstood. It lives in the domain of children. It requires special eyes to see and when I do, it fills me with wonder. I've learned to trust the innate brilliance of children and not to interfere (unless safety is an issue) when children are engaged in playing out their challenges or practicing physical or social skills. The following examples will demonstrate some of the ways creative free play helps children learn how life works. One toddler when she started coming to the Center, was set free to adjust by a caring and trusting parent. Being new to the environment, the adults, and the children, she began creating a comfortable space for herself. She sat on the rug outside of her cubby and proceeded to place her clothing items one by one in a circle around herself. There she was amongst her familiar things, sometimes sitting up and occassionally, lying down. Teachers did not interfere and overall, children respected what she was creating. Only when free playtime was over, teachers helped her put away her things and come to the rug for circle or the table for snack. Without understanding this child's brilliance, an adult might tell her that clothes stay in the cubby but on her own, the toddler came to this herself. One day, she did not need to surround herself with familiar things to feel secure and she went off to play with the toys and other children. Another child was witnessing his mother's illness including surgical bandaging. Of course, he could not articulate what he and his mother were experiencing, but he was able to explore it in his own way. The teachers noticed that every day he would come in with band-aids all over his legs. At first they wondered about this behavior, but then they realized that he was experiencing a wound in the only way he knew how. Kudos to the parents who allowed him to find his way to understand his life's circumstances by playing the patient and sympathizing with his mother. Normally toddlers' play is singular but the preschoolers often engage others in their play. I've seen children with new siblings play house, exploring different family roles, including being the baby. A child whose parents are divorcing or moving may create safety games. One boy would get into a close space and have another one sheath him with silks. Inside in the warmth and the dark, he was experiencing control of his life's situation, one he had no control over. He was able to feel safe in his play however, and have a friend help him create what he needed. Both boys engaged in the game and both benefitted from playing it. I've seen countless examples of this self-directed behavior, making sense of life's circumstances and practicing skills they are imitating through play. That's why we allow children freedom in their creative free play. Their little bodies know what they need and within certain parameters of safety, they can go about getting it. I regularly watch a little boy play at the kitchen in the community room; practicing cooking in a methodical and focused way. When mom returns, he serves her a morning cup of coffee to the delight of both the server and the served. Clearly, he's learning and if we told him to do this job, he'd be less inclined to engage with such joy and attention. Instead he is expressing his innate brilliance and the least we can do is to allow him to do so. On the other hand, (there are always two hands), it's my observation that although children explore what they need to do in creative free play, in the adult-directed realm, they ask us for direction. Their innate brilliance does not include social mores. Those are adults' job to teach, for example table manners, hand-washing, dressing for outdoors, resting, etc.. As long as we adults understand where children are able to lead and where it's best for the adults to lead, it's possible to find gracefulness in the dance where children and adults live together. This is the basis for a strong, trusting relationship; just what we aim for in early childhood, forming the foundation for a whole and healthy life.